About Arthritis (Osteoarthritis)

As people age, stiffness in their joints usually appears. These joints begin to wear down due to normal wear and tear on them. When the cartilage in the joints breaks down, bone replaces it and the joints become larger and more rigid. The small joints of the hand as well as the larger weight-bearing joints of the hip, knees, and spine are affected.

Treatment & Prevention

Consult your physician to obtain an assessment of the progression of the osteoarthritis. You may be referred to a specialist, and medication (perhaps aspirin or Tylenol) may be recommended. Moderate exercise with short periods of rest may be suggested. Long periods of rest may increase stiffness.

The amount of strain and weight on a joint may be reduced by:

• Weight control

• Good posture

• Use of a walker or cane

For More Information...

Arthritis Foundation
800-823-7800
www.arthritis.org

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