About Osteoporosis

As people age, bones become thinner and weaker. Healthy bone growing occurs by the formation of new bone alternating with the breakdown of old bone in our bodies. Osteoporosis appears when more bone is broken down than is being formed. This results in thin, fragile bones, especially affecting the spine. Osteoporosis is a slow process, most often affecting women.

Treatment & Prevention

• Consult a physician, who may recommend taking calcium supplements along withvitamin D

• Maintain a well-balanced diet

• Regular exercise

• Be aware of safety measures; falls may cause bone fractures

• Your physician may recommend estrogen therapy

For More Information...

National Osteoporosis Foundation
800-223-9944
www.nof.org

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